Course curriculum

    1. Welcome (Please watch first!)

    2. Program Recovery Roadmap

    3. Suggested Program Guide PDF(Optional)

    4. Gather Your Tools

    5. Your Progress Tracker

    1. Assessment Introduction

    2. Part 1️⃣: Assess Your Static Posture

    3. Part 2️⃣ Strength Assessment

    4. Part 3️⃣: Assessing Spinal Compression & Load

    1. Learn How To Protect Your Spine

    2. Core Bracing Bonus Tutorial (Q&A)

    3. Bending Over

    4. Rotation

    5. Daily Movement Integration

    6. Stable Shoulder Postures

    7. How to Sit Without Pain

    8. ☑️ Spinal Hygiene Checklist

    1. Quick Corrective Exercise PDF Plans

    2. Click Here If You Have Posterior Pelvic Tilt

    3. Click Here If You Have Anterior Pelvic Tilt

    4. Routine 1: Core & Pelvic Floor Activation

    5. Routine 2: Neutral Spine Control

    6. Routine 3: Core Stabilization Foundation

    7. Routine 4: Core & Glute Coordination

    8. PDF of the 4 Routines

    1. Before you begin...

    2. WEEK 1️⃣

    3. WEEK 2️⃣

    4. WEEK 3️⃣

    5. WEEK 4️⃣

    6. WEEK 5️⃣

    7. WEEK 6️⃣

    1. Maintenance Routine 1

    2. Maintenance Routine 2

    3. Maintenance Routine 3

About this course

  • $197.00
  • 49 lessons
  • 1.5 hours of video content