Course curriculum
-
-
Message from Coach Sofia
-
Tools
-
Suggested Program Guide
-
-
-
Assessment Introduction
-
Part 1️⃣: Assess Your Static Posture
-
Part 2️⃣ Strength Assessment
-
Part 3️⃣: Assessing Spinal Compression & Load
-
Your Progress Tracker
-
-
-
Quick Corrective Exercise PDF Plans
-
Posterior Pelvic Tilt Exercise Plan
-
Anterior Pelvic Tilt Exercise Plan
-
-
-
Learn How To Protect Your Spine
-
Core Bracing Bonus Tutorial (Q&A)
-
Bending Over
-
Getting Up/Down
-
Rotation
-
Daily Movement Integration
-
☑️ Spinal Hygiene Checklist
-
-
-
Pain-Free Postures
-
Stable Shoulder Postures
-
How To Sit At Your Desk
-
-
-
Before you begin...
-
WEEK 1️⃣
-
WEEK 2️⃣
-
WEEK 3️⃣
-
WEEK 4️⃣
-
WEEK 5️⃣
-
WEEK 6️⃣
-
About this course
- $159.00
- 53 lessons
- 1.5 hours of video content