Course curriculum

    1. Welcome (Please watch first!)

    2. Program Recovery Roadmap

    3. Suggested Program Guide (Optional)

    4. Gather Your Tools

    5. Your Progress Tracker

    1. Assessment Introduction

    2. Part 1️⃣: Assess Your Static Posture

    3. Part 2️⃣ Strength Assessment

    4. Part 3️⃣: Assessing Spinal Compression & Load

    1. Quick Corrective Exercise PDF Plans

    2. Click Here If You Have Posterior Pelvic Tilt

    3. Click Here If You Have Anterior Pelvic Tilt

    4. Routine 1: Core & Pelvic Floor Activation

    5. Routine 2: Neutral Spine Control

    6. Routine 3: Core Stabilization Foundation

    7. Routine 4: Core & Glute Coordination

    1. Learn How To Protect Your Spine

    2. Core Bracing Bonus Tutorial (Q&A)

    3. Bending Over

    4. Getting Up/Down

    5. Rotation

    6. Daily Movement Integration

    7. ☑️ Spinal Hygiene Checklist

    1. Stable Shoulder Postures

    2. How to Sit Without Pain

    1. Before you begin...

    2. WEEK 1️⃣

    3. WEEK 2️⃣

    4. WEEK 3️⃣

    5. WEEK 4️⃣

    6. WEEK 5️⃣

    7. WEEK 6️⃣

About this course

  • $159.00
  • 51 lessons
  • 1.5 hours of video content