Course curriculum

    1. Message from Coach Sofia

    2. Tools

    3. Suggested Program Guide

    1. Assessment Introduction

    2. Part 1️⃣: Assess Your Static Posture

    3. Part 2️⃣ Strength Assessment

    4. Part 3️⃣: Assessing Spinal Compression & Load

    5. Your Progress Tracker

    1. Quick Corrective Exercise PDF Plans

    2. Posterior Pelvic Tilt Exercise Plan

    3. Anterior Pelvic Tilt Exercise Plan

    1. Learn How To Protect Your Spine

    2. Core Bracing Bonus Tutorial (Q&A)

    3. Bending Over

    4. Getting Up/Down

    5. Rotation

    6. Daily Movement Integration

    7. ☑️ Spinal Hygiene Checklist

    1. Pain-Free Postures

    2. Stable Shoulder Postures

    3. How To Sit At Your Desk

    1. Before you begin...

    2. WEEK 1️⃣

    3. WEEK 2️⃣

    4. WEEK 3️⃣

    5. WEEK 4️⃣

    6. WEEK 5️⃣

    7. WEEK 6️⃣

About this course

  • $159.00
  • 53 lessons
  • 1.5 hours of video content