Coach Sofia Programs

The Pain-Free Sleep & Sitting Workshops

Do you ever wake up feeling worse than when you went to bed? Then this full video guide will show you the exact sleeping setups to take the pressure off your hips and spine so you can wake up feeling rested and pain-free.

The Hip Reset Program

The fastest way to unlock chronically tight hips.

Strong Glutes Program

6-Week Low-Impact Glute Strengthening Program

Piriformis Control

Get long-lasting relief from piriformis syndrome and deep glute pain. Includes corrective exercises to fix hip and lower back imbalances.

Deep Core Mini-Training

2-Week Ultimate Deep Core Strengthening Program

Piriformis Stretch & Release Mini-Course

Trapezius Control

7 New Specialized Routines To Eliminate Trapezius and Upper Back Pain At Its Source.

The Anti-Inflammatory Nutrition Bundle

The Nervous System Recovery Program

Back Pain Control Program

How To Eliminate Hip And Lower Back Pain And Get Lasting Relief