Course curriculum

    1. A message from Sofia

    2. Gather Your Tools

    1. Piriformis syndrome brief intro

    2. TFL & Piriformis Tightness

    1. How to Do The Assessments (Please Read)

    2. 🔍 Static Postural Assessment + Guide

    3. 🔍 Movement Assessment Part 1

    4. 🔍 Movement Assessment Part 2

    1. ➡️How to Use The Plan(s)

    2. Feet Flatten & Knees Turn Inwards

    3. Feet Turn Out and/or Knee Turn Out

    4. Lower Back Arching (Anterior pelvic tilt)

    5. Lower Back Rounding

    6. Excessive Forward Lean

    7. Hip Also Drops?

    8. Hip Hikes?

    9. Hips Shifting?

    1. ❔Frequently Asked Questions

    1. Doing More Than 1 Plan + Long-Term Approach

    2. How to Activate Glute Med Without TFL Taking Over

About this course

  • $77.00
  • 25 lessons
  • 0.5 hours of video content