Piriformis Control
Get long-lasting relief from piriformis syndrome and deep glute pain. Includes corrective exercises to fix hip and lower back imbalances.
A message from Sofia
Gather Your Tools
Piriformis syndrome brief intro
TFL & Piriformis Tightness
How to Do The Assessments (Please Read)
🔍 Static Postural Assessment + Guide
🔍 Movement Assessment Part 1
🔍 Movement Assessment Part 2
➡️How to Use The Plan(s)
Feet Flatten & Knees Turn Inwards
Feet Turn Out and/or Knee Turn Out
Lower Back Arching (Anterior pelvic tilt)
Lower Back Rounding
Excessive Forward Lean
Hip Also Drops?
Hip Hikes?
Hips Shifting?
❔Frequently Asked Questions
Doing More Than 1 Plan + Long-Term Approach
How to Activate Glute Med Without TFL Taking Over