Piriformis Control

Get long-lasting relief from piriformis syndrome and deep glute pain. Includes corrective exercises to fix hip and lower back imbalances.

Course curriculum

1. A message from Sofia
2. Gather Your Tools
1. Piriformis syndrome brief intro
2. TFL & Piriformis Tightness
1. How to Do The Assessments (Please Read)
2. 🔍 Static Postural Assessment + Guide
3. 🔍 Movement Assessment Part 1
4. 🔍 Movement Assessment Part 2
1. ➡️How to Use The Plan(s)
2. Feet Flatten & Knees Turn Inwards
3. Feet Turn Out and/or Knee Turn Out
4. Lower Back Arching (Anterior pelvic tilt)
5. Lower Back Rounding
6. Excessive Forward Lean
7. Hip Also Drops?
8. Hip Hikes?
9. Hips Shifting?
1. Need extra help?
1. ❔Frequently Asked Questions
1. Doing More Than 1 Plan + Long-Term Approach
2. How to Activate Glute Med Without TFL Taking Over
1. How To Engage Your Core
2. How To Sit Without Hip Pain
3. BONUS: Spine Hygiene Checklist
1. Share Your Progress With Me!
1. More resources for you!