The Hip Reset Program

Release sessions for the tight hip flexors.

Course curriculum

1. Welcome! Please Watch First!
2. Gather Your Tools
1. Your Hip Flexors
1. How to Assess for Hip Flexor Tightness
1. Release Session #1
2. Release Session #2
3. Release Session #3
4. Release Session #4
5. Release Session #5
6. Release Session #6 (Quick Active Mobility)
7. Release Session #7 (Evening Mobility)
1. How many time should you do the sessions?
2. When should I strengthen the hip flexors?
3. Troubleshooting & FAQs
1. Psoas
2. Standing Psoas Release
3. Rectus Femoris (Quadriceps)
4. TFL (Side of hip)
5. Latissimus Dorsi (Back)
6. 5-Min Release: TFL + Quads + Psoas
7. Abdominal Stretch
8. Mostly Standing Hip Opening Stretches
1. Anterior pelvic tilt corrective exercise plan
2. Part 1: Anterior Pelvic Tilt Release Session (restore your posture)
3. Part 2: Glute Activation
4. Sitting Posture To Avoid Anterior Pelvic Tilt
1. Individual Sessions Tracker PDF
2. 1-Week Tracker
3. Spine Hygiene: Posture & Ergonomics
4. The Ultimate Hip Release Checklist
1. What after this program?

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