Course curriculum

    1. Welcome! Please Watch First!

    2. Gather Your Tools

    1. Your Hip Flexors

    1. Release Session #1

    2. Release Session #2

    3. Release Session #3

    4. Release Session #4

    5. Release Session #5

    6. Active Mobility Flow (New)

    1. How many time should you do the sessions?

    2. When should I strengthen the hip flexors?

    3. Troubleshooting & FAQs

    1. Psoas

    2. Standing Psoas Release

    3. Rectus Femoris (Quadriceps)

    4. TFL (Side of hip)

    5. Latissimus Dorsi (Back)

    6. 5-Min Release: TFL + Quads + Psoas

    7. Abdominal Stretch

    8. Mostly Standing Hip Opening Stretches

    1. Anterior pelvic tilt corrective exercise plan

    2. Part 1: Anterior Pelvic Tilt Release Session (restore your posture)

    3. Part 2: Glute Activation

    4. Sitting Posture To Avoid Anterior Pelvic Tilt

About this course

  • $77.00
  • 29 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today