Course curriculum

    1. Welcome! Please Watch First!

    2. Gather Your Tools

    1. Your Hip Flexors

    1. Release Session #1

    2. Release Session #2

    3. Release Session #3

    4. Release Session #4

    5. Release Session #5

    1. When should I strengthen the hip flexors?

    2. How many time should you do the sessions?

    1. What after this program?

    1. Psoas

    2. Standing Psoas Release

    3. Rectus Femoris (Quadriceps)

    4. TFL (Side of hip)

    5. 5-Min Release: TFL + Quads + Psoas

    6. Abdominal Stretch

About this course

  • $77.00
  • 21 lessons
  • 1.5 hours of video content

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