Course curriculum

    1. Intro + How to download

    1. Piriformis Syndrome Stretching Guide

    1. Piriformis Release Technique

    2. Standing and Sitting Piriformis Stretch

    1. Address root cause of piriformis syndrome

    1. Lumbar Spine Hygiene Checklist

    2. Cervical-Thoracic Spine Hygiene Checklist

    3. Your Body Under Stress Poster

About this course

  • $19.00
  • 8 lessons
  • 0 hours of video content