Course curriculum

    1. Message from your instructor + Equipment (start here!)

    2. Info on Weekly Plans (Please read)

    1. STRONG GLUTES Program PDF

    2. STRONG GLUTES

    1. Warm-up & Release Session

    2. Week 1: Routine 1

    3. Week 1: Routine 2

    4. Week 2: Routine 3

    5. Week 2: Routine 4

    6. Week 3: Routine 5

    7. Week 3: Routine 6

    8. Quick Check-In!

    9. Week 4: Routine 7

    10. Week 4: Routine 8

    11. Week 5: Routine 9

    12. Week 5: Routine 10

    13. Week 6: Routine 11

    14. Week 6: Routine 12

    1. Video tutorials

    2. Week 1

    3. Week 2

    4. Week 3

    5. Week 4

    6. Week 5

    7. Week 6

    1. Bonus Tips

    2. Personal Routine Tracker (2 routines)

    3. Routine Tracker (1 routine)

    4. Weekly Routine Tracker

    1. Weight Management with low-Impact Exercise

About this course

  • $97.00
  • 31 lessons
  • 5.5 hours of video content