Course curriculum

    1. Start Here

    1. The Deep Core Mini Training

    2. 7 Essential Deep Core Exercises

    3. Suggested Weekly Plan

    1. About the 5-Day Core Challenge

    2. Day 1 Core Challenge

    3. Day 2 Core Challenge

    4. Day 3 Core Challenge

    5. Day 4 Core Challenge

    6. Day 5 Core Challenge

    1. 5-Min Routine #1

    2. 5-Min Routine #2

    3. 5-Minute Routine #3

    4. 5-Minute Routine #4

    5. 5-Minute Routine #5

    1. How to Core Brace (Protect Your Spine)

    2. How to Core Brace & Bend Down

    1. Injury-Free Handbook

    2. Spine Hygiene Checklist

About this course

  • $37.00
  • 21 lessons
  • 1.5 hours of video content