Course curriculum

    1. A message from Coach Sofia

    2. Tools

    1. Lifestyle Assessment

    2. Download Your Assessment Sheets

    3. Pushing & Pulling Assessment

    4. Upper Body Compensations Assessment

    5. Stress & Trapezius Tension Test

    1. Thoracic Spine - SMR

    2. Upper Trap & Chest Smash - SMR

    3. Frontal Neck SMR

    4. Frontal Neck Stretches

    5. Upper Trapezius & Levator Scapulae Stretches

    1. Before we begin, please read!

    2. Bonus Core Brace Tutorials

    3. ➊ Routine #1 (Bodyweight)

    4. ➋ Routine #2 (Bodyweight)

    5. ➌ Routine #3 (Band & Bodyweight)

    6. ➍ Routine #4 (Band)

    7. ➎ Routine #5 (Ball/Band & Bodyweight)

    8. ➏ Routine #6 (Stability ball circuit)

    9. ➐ Routine #7 (Band)

    10. Routines PDF

    1. Download the Routines PDF

    1. Stable Shoulder Postures

    2. How To Carry Items

    3. How To Carry Bags

    4. How To Sit At Your Desk

    5. How To User Your Phone

    6. Proper Standing Posture

    7. Moving Well Checklist

About this course

  • $77.00
  • 32 lessons
  • 0 hours of video content