Course curriculum

    1. Quick Coaching Video on Eliminating TFL Takeover

    2. Answering Multiple Questions

    3. Morning Stiffness And Inflammations

    4. Quadratus Lumborum Release + Program Tips

    5. How To Manage Stress And Avoid Flare-Ups

About this course

  • Free
  • 5 lessons
  • 0 hours of video content