Course curriculum

    1. This is NOT the main program!

    1. Welcome To The Exercise Library

    2. Gather your tools

    1. Biceps Femoris SMR

    2. Hamstring Complex SMR

    3. Rectus Femoris SMR

    4. Lateral-gastrocnemius and Soleus SMR (Calves)

    5. Latissimus Dorsi SMR

    6. Adductors SMR

    7. PSOAS SMR

    8. TFL SMR

    9. Piriformis SMR

    10. Thoracic Spine SMR

    1. Adductors Stretch

    2. Hamstring Stretch

    3. Piriformis Stretch

    4. PSOAS Stretch

    5. Abdominal Stretch

    6. Gastrocnemius And Soleus Stretch

    7. TFL Stretch

    8. Biceps Femoris (short head) stretch

    1. Erector Spinae

    2. Hip Flexors

    3. Adductors

    4. Core Activation

    5. Gluteus Medius

    6. Hamstrings

    7. Gluteus Maximus

    8. Resisted Posterior Tibialis Activation

    9. Posterior Tibialis Open Ended Band

    10. Calf Raises

About this course

  • $27.00
  • 31 lessons
  • 1 hour of video content