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The Hip Reset Program
CourseThe fastest way to unlock chronically tight hips.
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Strong Glutes Program
Course6-Week Low-Impact Glute Strengthening Program
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Back Pain Control
BundleHow To Eliminate Hip And Lower Back Pain And Get Lasting Relief
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Piriformis Control
CourseGet long-lasting relief from piriformis syndrome and deep glute pain. Includes corrective exercises to fix hip and lower back imbalances.
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Deep Core Mini-Training
Course2-Week Ultimate Deep Core Strengthening Program
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Piriformis Stretch & Release Mini-Course
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Trapezius Control
Course7 New Specialized Routines To Eliminate Trapezius and Upper Back Pain At Its Source.
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The Anti-Inflammatory Nutrition Bundle
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The Mind-Body Healing Program
Course
Programs & Courses
Still have questions?
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I am not sure which program is best for me.
I can certainly help you choose! Please watch the quick video above, and it'll help you pick the best program for you so you can get started right away and get relief.
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Is there a way to get in touch?
Yes! You can email us at [email protected] We read and respond to all emails.
Instructor(s)
Certified Strength Coach | NASM Corrective Exercise Specialist Sofia Habity
Hey there! I'm Sofia.
I'm here to help you break free from chronic muscular pain once and for all by teaching you pain-free movement and correcting underlying weaknesses.
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